10 Jul

What if I told you that Soccer training tips on intense aerobic training that includes running, stair climbing and fast-paced workouts, along with leg and core strengthening keeps a soccer player in the best shape? When designing your player’s training routine, include the following aspects of an aerobic session to prepare the players to compete in their top physical form.

Stamina: Running provides the best exercise for the soccer players to build great stamina. By running back and forth on the field, an average player covers approximately eight miles. It includes walking, sprinting, running, and jogging.

The best plan to develop strength training for soccer is to have the players run with great speed for around 20 to 40 minutes, 3 or 4 times a week.

Skilled soccer players have the ability to run for 30 to 90 minutes of their play at around 90 percent of their heart rate capacity. It’s good that your players stretch themselves to their limits, but it’s also important to monitor them to see that they don’t end up getting injured.

Fatigue: One of the most important goals of aerobic training for players is to avoid exhaustion. Players need as much speed and power at the end of a 90-minute match, as they do in the opening. Fatigue in players can be reduced considerably when players properly use their body.

Players should keep their arms loose at the sides while running and also bend a little forward. They should practice taking long strides and should keep the body moving straight ahead. Try and make your kids aerobic training routine interesting by training them in the water by way of swimming laps.

Speed: Soccer players also need speed, along with increasing endurance and dexterity to win. Lengthy and slow periods of running in training for a game might cause the body to crash; the minute power is turned on. The reason is that the body gets used to its regular training routine.

You can utilize plyometric drills as one of the soccer training tips to allow players do soccer drills that incorporate fast moves while building muscles. For example; stair climbing and alternating between short and long steps is a plyometric drill that develops leg strength and speed.

Strength: Being a coach, you must put more emphasis on strength training when combining it with soccer training programs and benefit the players’ overall game skill.

Strength training for players is not aimed at building muscle mass that may interfere with the player’s agility. Instead strength is built in the upper body and legs to support the flow of aerobic activity during the game.

Agility: Aerobic training must be parallel to the agility training to help the soccer players focus more and remain straight while performing various soccer skills in fast motion.

Drills that focus on player’s agility have the effect of increasing coordination, foot movement and balance.

So now you’re aware of it, start applying these soccer training tips to help your players keep a threshold just below their aerobic limit as they do back and forth, sideways and short random sprints and drills. You can also subscribe to our youth soccer coaching community for more such training tips and coaching skills to get access to various articles, newsletters, and videos.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

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